Weigh In record (no journal entry) for 02 September 2018
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72.2 kg
Lost so far: 1.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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767 kcal
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Fat: 5.54g | Prot: 37.83g | Carbs: 146.08g.
Breakfast: Anchor Low Fat Yoghurt Low Fat Yoghurt, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Skim or Nonfat Milk (Calcium Fortified). Lunch: Potatoes (Flesh, with Salt, Boiled), Cooked Lentils (Fat Not Added in Cooking), Cooked Rice. Dinner: Cooked Lentils (Fat Not Added in Cooking), Cooked Soba Japanese Noodles. Snacks/Other: Apple. more...
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Losing 1.4 kg a Week
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