Weigh In record (no journal entry) for 02 September 2018
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58.8 kg
Lost so far: 2.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1266 kcal
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Fat: 61.23g | Prot: 55.81g | Carbs: 130.93g.
Breakfast: President's Choice Avocado Chunks, Multigrain Bread. Lunch: Green Olives, Black Olives, Mastro Salami with Prosciutto, Dempster's Multigrain Bread, Cherry Tomatoes, Cracker Barrel Monterey Jack Cheese. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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Losing 0.3 kg a Week
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britsbitz's Weight History
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