Weigh In record (no journal entry) for 03 September 2018
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2266 kcal
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Fat: 85.28g | Prot: 163.63g | Carbs: 218.85g.
Breakfast: Bananas, Almonds, Egg White, Quaker Oats, Biscuit, Tea with Milk and Sugar. Lunch: Egg (Whole), Red Tomatoes, Carrots, Chicken. Dinner: Onions, Cabbage, Chickpeas, Lemon, Tomatoes, Green Sweet Pepper, Brown Rice, Chicken Breast. Snacks/Other: Omega 3, Flaxseed Seeds, Milk, Biscuit, Tea with Milk and Sugar, Haldiram's Namkeen, Walnuts, Tea with Milk and Sugar, Egg White, Muscle Blaze Whey Protein, Peanuts, Milk, Bananas, Quaker Oats, Green Tea, Roasted Chana. more...
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Losing 1.2 kg a Week
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jsiddique83's Weight History
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