Weigh In record (no journal entry) for 03 September 2018
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111.6 kg
Lost so far: 13 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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108 kcal
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Fat: 5.30g | Prot: 4.90g | Carbs: 10.00g.
Lunch: Nordholmer Zwiebel Heringsfilets. more...
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Losing 1.4 kg a Week
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