Weigh In record (no journal entry) for 02 September 2018
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81.6 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1939 kcal
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Fat: 51.03g | Prot: 152.22g | Carbs: 220.24g.
Breakfast: Bananen. Lunch: Mars Ice Cream (51ml), Gut & Günstig Bierschinken, Gut & Günstig Edamer Mild, Bäcker Görtz Kürbiskernbrötchen. Dinner: Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g), Gut & Günstig Edamer Mild, Gut & Günstig Bierschinken, Goldmarie Kürbiskernbrötchen. Snacks/Other: Bananen, Edeka Speisequark Magerstufe. more...
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2917 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 43 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Running Stefan's Weight History
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