Weigh In record (no journal entry) for 04 September 2018
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56.5 kg
Lost so far: 0.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1028 kcal
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Fat: 25.66g | Prot: 77.18g | Carbs: 126.68g.
Breakfast: 黑咖啡, 柚子, 煎鸡蛋（不加油）, 天然原味奶酪, 水蜜桃, 全麦面包, 绿林贝 脱脂牛奶. Lunch: 素炒西兰花, 白蘑菇（炒）, 杂粮饭, 鲷鱼, 炒胡萝卜, 青豆. Dinner: 鲷鱼, 青豆, 番茄. more...
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Gaining 1.0 kg a Week
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homerpotter's Weight History
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