Weigh In record (no journal entry) for 04 September 2018
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79.4 kg
Lost so far: 0.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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938 kcal
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Fat: 40.94g | Prot: 39.00g | Carbs: 106.61g.
Breakfast: Coffee with Milk and Sugar, Almonds , Cooked Green Peas (Canned). Lunch: Haldiram's Bhujia, Amul Masti Spiced Buttermilk. Dinner: Hommade Dal Yellow, Oats Cereal (without Salt, Cooked with Water, Unenriched) . more...
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2247 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Honey2016's Weight History
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