Weigh In record (no journal entry) for 05 September 2018
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71.2 kg
Lost so far: 2.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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553 kcal
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Fat: 7.74g | Prot: 24.80g | Carbs: 100.70g.
Breakfast: Boiled Egg, Cucumber, Milk (Nonfat). Lunch: Cooked Lentils (Fat Not Added in Cooking), Cabbage, Cooked Rice. Dinner: Cabbage, Cucumber (Peeled). Snacks/Other: Bananas, Apple. more...
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Losing 4.2 kg a Week
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