Weigh In record (no journal entry) for 05 September 2018
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110.9 kg
Lost so far: 13.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1101 kcal
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Fat: 53.25g | Prot: 61.68g | Carbs: 84.87g.
Breakfast: miree Paprika Chili, Wasa Mehrkorn Knäckebrot, Mühlenhof Schweinebraten, Aldi Kasselerbraten. Lunch: Frosta Gemüsepfanne Provence, Aldi Rinderhackfleisch. Snacks/Other: Twix Twix. more...
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Losing 0.7 kg a Week
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