Weigh In record (no journal entry) for 06 September 2018
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40.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2018:
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1244 kcal
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Fat: 21.59g | Prot: 117.95g | Carbs: 161.65g.
Breakfast: Honeydew Melons, Nectarines, Peaches, Cinnamon, Flavahans Porridge Oats. Dinner: Vinegar, Lemon Juice, Mushrooms, Frieda's Daikon, Sweet'N Low Sweet'n Low, Poultry Seasoning, Garlic, Frieda's Lemongrass, Rosemary, 365 Collard Greens, Red Sweet Pepper, The Spice Hunter Chinese Five Spice Blend, Mustard, Onions, Eggplant, Zucchini, Leeks, Great Value Olive Oil Cooking Spray, Celery, Carrots, Lettuce, Soy Sauce, Tomatoes, Cucumber (with Peel), Tesco whole sea bream. Snacks/Other: Coca-Cola Diet Coke (Can), Sugar Free Soft Drink, Celestial Seasonings Peppermint Tea, Pepsi Pepsi Max (Can). more...
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1253 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Motorbike Riding - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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Missy motivated's Weight History
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