Weigh In record (no journal entry) for 07 September 2018
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78.6 kg
Lost so far: 1.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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747 kcal
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Fat: 31.07g | Prot: 24.07g | Carbs: 95.34g.
Breakfast: Coffee with Milk and Sugar, Almonds , Cooked Green Peas (Canned). Lunch: Amul Masti Spiced Buttermilk. Dinner: Puff Pastry, Curry Puff, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Snacks/Other: Tea with Milk. more...
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2224 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Honey2016's Weight History
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