Weigh In record (no journal entry) for 07 September 2018
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70.8 kg
Lost so far: 2.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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164 kcal
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Fat: 1.61g | Prot: 12.12g | Carbs: 26.48g.
Breakfast: Cinnamon Tea, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Milk (Nonfat). more...
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Losing 1.4 kg a Week
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