Weigh In record (no journal entry) for 07 September 2018
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111.1 kg
Lost so far: 13.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1092 kcal
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Fat: 45.35g | Prot: 60.74g | Carbs: 102.20g.
Breakfast: Wasa Mehrkorn Knäckebrot, miree Paprika Chili, Aldi Delikatess Kasseler. Lunch: Aldi Spaghetti Eis, Edeka Putenschnitzel , Lidl Baked Potatoes. more...
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Gaining 1.4 kg a Week
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