Weigh In record (no journal entry) for 08 September 2018
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51.7 kg
Lost so far: 12.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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513 kcal
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Fat: 14.89g | Prot: 18.03g | Carbs: 80.37g.
Breakfast: Lemon Juice , Milk, Puffed Rice Cereal (Fortified) , Hashed Brown Potatoes , Scrambled Egg (Whole, Cooked) , Chai. Lunch: Yoghurt, Chicken or Turkey, Potatoes and Vegetables (Mixture), Potato French Fries, Brown Bread. Dinner: Khichdi. more...
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1377 kcal
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Exercise:
Power Walking - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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Nisha7723's Weight History
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