Weigh In record (no journal entry) for 09 September 2018
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55.7 kg
Lost so far: 1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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798 kcal
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Fat: 37.54g | Prot: 26.95g | Carbs: 99.55g.
Breakfast: 小番茄/樱桃番茄, 黄油面包, 星巴克 美式咖啡（大杯）, 鳄梨/牛油果, 猕猴桃/奇异果, 水蜜桃, 培根肉（腌制）, 煎鸡蛋, 炒香菇. Lunch: 意大利Parmesan干酪（硬块型）. Dinner: 鲜枣, 猕猴桃/奇异果. more...
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Losing 2.8 kg a Week
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homerpotter's Weight History
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