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passion makes me invincible...😊
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70 kg
Lost so far: 3.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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672 kcal
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Fat: 8.92g | Prot: 58.04g | Carbs: 91.11g.
Breakfast: Milk (Nonfat), Cooked Dry Cowpeas (Fat Not Added in Cooking). Lunch: Cooked Rice, Chicken Breast Meat (Stewed, Cooked). Dinner: Bananas, Ginger Tea, Cucumber (Peeled). Snacks/Other: Green Tea, Almonds, Apples. more...
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Losing 2.8 kg a Week
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