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gehalten, trotz Apfelkuchen hihi
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87.4 kg
Lost so far: 12.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1589 kcal
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Fat: 61.38g | Prot: 47.79g | Carbs: 210.00g.
Breakfast: Heidelbeeren, Chiquita Banane, Aldi Fettarmer Joghurt Mild, Haferflocken, Albi Tomatensaft, Kaffee. Lunch: Gelee (Alle Sorten), Voelkel Biozisch Holunderblüte, Rama Rama mit Butter, Gutfried Geflügel-Bierschinken, Géramont Weichkäse, Schwarzbrot. Dinner: Apfelkuchen, Gut & Günstig Crème Fraîche, Sonnen Bassermann Tomaten-Paprika Suppe, Tomaten, Salatkönig Gurkensalat. Snacks/Other: Gummibärchen, Milbona Skyr Vanille, Banane. more...
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2550 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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a.asbach's Weight History
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