Honey2016's Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

78.8 kg Lost so far: 1.5 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

529 kcal

Fat: 15.83g | Prot: 20.37g | Carbs: 79.35g. Breakfast: Coffee with Milk and Sugar, Almonds , Cooked Green Peas (Canned). Dinner: Medu Vada, Oats Cereal (Instant, Prepared with Water, Fortified) , White Rice. more...

2168 kcal

Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Honey2016's Journal, 11 Sep 18

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Honey2016's Weight History