Weigh In record (no journal entry) for 11 September 2018
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112.3 kg
Lost so far: 12.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1815 kcal
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Fat: 27.15g | Prot: 65.96g | Carbs: 220.55g.
Breakfast: miree Paprika Chili, Wasa Mehrkorn Knäckebrot, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Leerdammer Leger Caractere. Lunch: Aldi Marzipan Schokolade, Penny Markt Baguette Brötchen. Snacks/Other: Bier. more...
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Losing 3.5 kg a Week
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