Weigh In record (no journal entry) for 12 September 2018
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51.6 kg
Lost so far: 12.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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645 kcal
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Fat: 28.74g | Prot: 17.31g | Carbs: 86.27g.
Breakfast: Chai, Lemon Juice, Toasted 100% Whole Wheat Bread, Scrambled Egg , Hashed Brown Potatoes . Lunch: Raisins (Seeded) . Dinner: Chicken Mushroom Soup (Canned, Condensed) . more...
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steady weight
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Nisha7723's Weight History
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