Weigh In record (no journal entry) for 12 September 2018
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70.9 kg
Lost so far: 1.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2492 kcal
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Fat: 160.24g | Prot: 107.82g | Carbs: 162.69g.
Breakfast: Limonlu Su, Yeşil Çay, Süt. Lunch: Miskos Kağıt Helva. Dinner: Karışık Yeşil Salata, Etli Biber Dolması. Snacks/Other: Islak Kek. more...
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Losing 0.4 kg a Week
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mervekus96's Weight History
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