Weigh In record (no journal entry) for 13 September 2018
|
111.3 kg
Lost so far: 13.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1566 kcal
|
Fat: 44.18g | Prot: 82.47g | Carbs: 102.66g.
Breakfast: miree Paprika Chili, Aldi Delikatess Kasseler, Wasa Mehrkorn Knäckebrot, Du darfst Apfel-Zwiebel-Leberwurst. Lunch: Hackfleischpfanne, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Bier. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|