Weigh In record (no journal entry) for 13 September 2018
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89.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2714 kcal
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Fat: 100.76g | Prot: 143.77g | Carbs: 322.11g.
Breakfast: Raisins, Flax Seeds, Quaker Oats, Date, Banana, Peanut Butter, Egg (Whole). Lunch: White Rice (Medium-Grain, Cooked). Dinner: White Rice (Medium-Grain, Cooked), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Flaxseed Seeds, Quaker Oats, Bananas, Peanut Butter, Egg (Whole), Date, Raisins (Seeded). more...
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Gaining 0.2 kg a Week
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fitwiththomas's Weight History
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