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So I haven't dropped but at least I've stayed static and my belly is feeling flatter. Still quite pleased as I haven't much o lose so I expected it to be slow, at least I haven't gone up which shows that last weeks drop was genuine 😄
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40.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1211 kcal
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Fat: 22.17g | Prot: 116.40g | Carbs: 152.31g.
Breakfast: Honeydew Melons, Peaches, Nectarines, Flavahans Porridge Oats, Cinnamon. Dinner: Vinegar, Mustard, Soy Sauce, Old El Paso Fajita Seasoning Mix, Zucchini, Eggplant, Mushrooms, Frieda's Daikon, Leeks, Great Value Olive Oil Cooking Spray, Celery, Fennel Bulb, Fennel Seed, Sweet Red Peppers, The Spice Hunter Chinese Five Spice Blend, Wylwood Collard Greens, Carrots, Tomatoes, Cucumber (with Peel), Lettuce, Tesco whole sea bream. Snacks/Other: Sugar Free Soft Drink, Pepsi Pepsi Max (Can), Celestial Seasonings Peppermint Tea, Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (Can). more...
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1253 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Motorbike Riding - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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