Weigh In record (no journal entry) for 14 September 2018
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111.1 kg
Lost so far: 13.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1688 kcal
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Fat: 67.45g | Prot: 46.37g | Carbs: 118.72g.
Breakfast: Wasa Mehrkorn Knäckebrot, miree Paprika Chili, Aldi Delikatess Kasseler. Lunch: Nadler Kartoffelsalat mit Ei & Gurke, Landbeck Mini Wiener Würstchen. Snacks/Other: Bier. more...
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Losing 1.4 kg a Week
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