Weigh In record (no journal entry) for 15 September 2018
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58.3 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1291 kcal
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Fat: 66.72g | Prot: 47.08g | Carbs: 133.70g.
Breakfast: Avocados, Dempster's Multigrain Bread. Lunch: Artichoke Hearts in Oil, Clover Leaf Seafood Spicy Thai Chili Tuna. Dinner: McCain Crinkle Cut Fries, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Vanilla Ice Creams, Pop Secret Premium Popcorn -Butter, Hawkins Cheezies (36g), Triscuit Rosemary & Olive Oil. more...
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Losing 0.2 kg a Week
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britsbitz's Weight History
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