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Terza settimana andata e....
Peso invariato ma -1 cm di nuovo nella zona vita/ombelico 🙌 🙌
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57.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1512 kcal
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Fat: 55.85g | Prot: 123.03g | Carbs: 128.79g.
Lunch: Pane Carasau Migros, Salsa Francese Migros , Pomodori, Iper Simply Insalata Iceberg, Coop Avocado , Petto di Pollo, Carne. Dinner: Grana Padano Migros, Philadelphia Protein, Tonno Rosa Migros , Riso Basmati Migros. Snacks/Other: Cocco Secco Migros, Burro Arachidi Croccante Prozis, Farina Castagne Migros, Uovo, Barretta Arachidi Salty, Mela. more...
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1992 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 8 hours and 12 minutes, Sleeping - 6 hours and 38 minutes. more...
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steady weight
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Mel87Mel's Weight History
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