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Staying off starches, eating lots of fruit and vegetables, high protein. Active, taking care of babies at my granddaughters. Yay!
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80.8 kg
Lost so far: 9.0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 11.17g | Prot: 26.88g | Carbs: 36.48g.
Breakfast: bottom round, organic unsweetened soy silk, papaya, cantaloupe, pineapple, fage. Lunch: blueberries, half and half , brie, rye crisp. more...
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Losing 1.0 kg a Week
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