Weigh In record (no journal entry) for 19 September 2018
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112 kg
Lost so far: 12.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1799 kcal
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Fat: 48.19g | Prot: 55.31g | Carbs: 158.35g.
Breakfast: Goldähren Vollkorn Sandwich (38g), Leerdammer Leger Caractere, miree Paprika Chili. Lunch: Küchenmeister Frikadellen-Bällchen, Putenbrust Fleisch, Nadler Kartoffelsalat mit Ei & Gurke. Snacks/Other: Bier. more...
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Losing 4.9 kg a Week
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