Weigh In record (no journal entry) for 20 September 2018
|
56.5 kg
Lost so far: 0.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1465 kcal
|
Fat: 53.43g | Prot: 87.93g | Carbs: 163.80g.
Breakfast: 金凯利 瑞士风味大孔干酪, 炒香菇, 柚子, 蓝莓, 光明 如实酸奶, 牛肉碎, Love crunch premium organic granola, 餐前小麦面包. Lunch: 猪肉, 祖名 内酯豆腐, 凉拌茄子, 龙利鱼. Dinner: 糯米饭, 煮熟的鸡蛋白, 蓝莓, 南瓜馒头. Snacks/Other: 橘子. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
homerpotter's Weight History
|