Weigh In record (no journal entry) for 20 September 2018
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69.5 kg
Lost so far: 3.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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888 kcal
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Fat: 11.20g | Prot: 37.55g | Carbs: 166.28g.
Breakfast: Jackfruit, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Milk (Nonfat). Lunch: Jackfruit, Cooked Rice. Dinner: Jackfruit, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Snacks/Other: Papaya, Green Tea, Almonds. more...
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Losing 0.2 kg a Week
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