xander69's Journal, 20 Sep 18

Weigh In record (no journal entry) for 20 September 2018
75.7 kg Lost so far: 3.4 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 20 September 2018:
1957 kcal Fat: 60.97g | Prot: 108.90g | Carbs: 207.38g.   Breakfast: Banana, Fabbri Top Cioccolato, Myprotein Impact Whey Protein, Latte Arborea Latte Fresco Intero, Caffè (Espresso), Zucchero. Lunch: Uovo all'occhio di Bue, Barilla Pipette Rigate, Olio Extra Vergine di Oliva, Sale Marino, Vino Rosso da Tavola, Pane Comune, Carne di Cavallo. Dinner: Sale Marino, Bottarga, Barilla Pipette Rigate, Pane Comune, Uovo all'occhio di Bue, Pesca Noce, Vino Rosso da Tavola, Olio Extra Vergine di Oliva. more...
1300 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.4 kg a Week

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xander69's Weight History


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