Date Started: 01 Jan 24

Date	Weight	How closely followed?	Goal weight: 81 kg Start Weight: 88.4 kg
11 May 24	84.1 kg	Reasonably Well
04 May 24	84 kg	Reasonably Well
27 Apr 24	84.3 kg	Reasonably Well
20 Apr 24	85.2 kg	Reasonably Well
13 Apr 24	84.2 kg	Reasonably Well
06 Apr 24	86.1 kg	Reasonably Well
31 Mar 24	85.5 kg	Reasonably Well
22 Mar 24	86.5 kg	Reasonably Well
16 Mar 24	87.2 kg	Reasonably Well
09 Mar 24	86.8 kg	Reasonably Well
01 Jan 24	88.4 kg	Reasonably Well

Date Started: 07 Jul 16

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 79.1 kg
06 Nov 21	85.4 kg	Reasonably Well
23 Oct 21	85.5 kg	Reasonably Well
09 Oct 21	83.7 kg	Reasonably Well
02 Oct 21	84 kg	Reasonably Well
25 Sep 21	83.8 kg	Reasonably Well
18 Sep 21	84.3 kg	Reasonably Well
04 Sep 21	84.1 kg	Reasonably Well
07 Aug 21	83 kg	Reasonably Well
31 Jul 21	83.1 kg	Reasonably Well
24 Jul 21	83.1 kg	Reasonably Well
17 Jul 21	82.8 kg	Reasonably Well
10 Jul 21	82.7 kg	Reasonably Well
03 Jul 21	82.6 kg	Reasonably Well
26 Jun 21	82.2 kg	Reasonably Well
19 Jun 21	83.1 kg	Reasonably Well
12 Jun 21	82.8 kg	Reasonably Well
05 Jun 21	82.4 kg	Reasonably Well
29 May 21	82 kg	Reasonably Well
22 May 21	82.4 kg	100%
15 May 21	82.8 kg	Reasonably Well
08 May 21	82.2 kg	Reasonably Well
02 May 21	82.6 kg	Reasonably Well
24 Apr 21	81.9 kg	100%
17 Apr 21	82.2 kg	Reasonably Well
10 Apr 21	82.4 kg	Reasonably Well
03 Apr 21	82.4 kg	Not Applicable
28 Mar 21	81.8 kg	100%
20 Mar 21	81.7 kg	100%
13 Mar 21	81.9 kg	100%
06 Mar 21	82.6 kg	100%
27 Feb 21	82.3 kg	Reasonably Well
20 Feb 21	82.4 kg	100%
13 Feb 21	81.6 kg	100%
06 Feb 21	81.4 kg	100%
30 Jan 21	81.5 kg	100%
23 Jan 21	81.4 kg	100%
16 Jan 21	80.8 kg	100%
09 Jan 21	81.9 kg	Reasonably Well
02 Jan 21	82 kg	Reasonably Well
26 Dec 20	80.9 kg	100%
19 Dec 20	79.8 kg	100%
12 Dec 20	80.1 kg	100%
05 Dec 20	80.4 kg	100%
28 Nov 20	79.5 kg	100%
21 Nov 20	79.3 kg	100%
15 Nov 20	78.4 kg	100%
31 Oct 20	79.4 kg	Reasonably Well
24 Oct 20	79.5 kg	Reasonably Well
18 Oct 20	79.4 kg	Reasonably Well
11 Oct 20	79.4 kg	100%
04 Oct 20	78.9 kg	100%
26 Sep 20	79.1 kg	100%
19 Sep 20	79.2 kg	100%
12 Sep 20	78.3 kg	100%
05 Sep 20	77.7 kg	Reasonably Well
29 Aug 20	78.1 kg	100%
22 Aug 20	76.9 kg	100%
15 Aug 20	77.1 kg	100%
08 Aug 20	76.6 kg	Poorly
01 Aug 20	77.5 kg	100%
25 Jul 20	76.9 kg	100%
18 Jul 20	77.3 kg	100%
11 Jul 20	76.9 kg	100%
04 Jul 20	76.9 kg	100%
28 Jun 20	77.3 kg	Reasonably Well
20 Jun 20	77.4 kg	100%
13 Jun 20	77.3 kg	100%
06 Jun 20	76.3 kg	100%
30 May 20	76.7 kg	100%
23 May 20	76.3 kg	Reasonably Well
17 May 20	76.5 kg	100%
09 May 20	75.5 kg	100%
02 May 20	75.9 kg	100%
25 Apr 20	74.7 kg	100%
18 Apr 20	73.5 kg	Poorly
11 Apr 20	73.8 kg	100%
04 Apr 20	73.1 kg	Poorly
28 Mar 20	74.2 kg	100%
21 Mar 20	74.6 kg	Reasonably Well
15 Mar 20	73.7 kg	100%
14 Mar 20	74.2 kg	100%
08 Mar 20	73.3 kg	Reasonably Well
29 Feb 20	73.5 kg	Reasonably Well
23 Feb 20	72.8 kg	100%
16 Feb 20	71.5 kg	100%
09 Feb 20	71.6 kg	Poorly
01 Feb 20	71.2 kg	100%
25 Jan 20	70.9 kg	100%
18 Jan 20	69.3 kg	100%
11 Jan 20	69.5 kg	100%
09 Jan 20	69.4 kg	100%
04 Jan 20	68.8 kg	100%
28 Dec 19	69.4 kg	Reasonably Well
25 Dec 19	68.7 kg	100%
21 Dec 19	69.1 kg	100%
18 Dec 19	68.9 kg	Reasonably Well
14 Dec 19	68.4 kg	100%
11 Dec 19	69.9 kg	100%
07 Dec 19	69.1 kg	100%
06 Dec 19	69.8 kg	100%
02 Dec 19	69.9 kg	100%
30 Nov 19	70.3 kg	100%
29 Nov 19	70.6 kg	100%
27 Nov 19	71.3 kg	100%
23 Nov 19	71.4 kg	100%
20 Nov 19	71.6 kg	100%
16 Nov 19	72.1 kg	100%
13 Nov 19	72.6 kg	100%
09 Nov 19	72.8 kg	100%
06 Nov 19	74 kg	Reasonably Well
02 Nov 19	74.3 kg	100%
30 Oct 19	74 kg	Reasonably Well
26 Oct 19	74.3 kg	Reasonably Well
23 Oct 19	74.1 kg	100%
19 Oct 19	75 kg	100%
12 Oct 19	74.2 kg	100%
09 Oct 19	74.8 kg	100%
05 Oct 19	74.9 kg	100%
29 Sep 19	75.1 kg	100%
21 Sep 19	75.4 kg	100%
18 Sep 19	74.8 kg	Poorly
14 Sep 19	75.6 kg	Poorly
07 Sep 19	75.9 kg	100%
31 Aug 19	76.4 kg	100%
23 Aug 19	76 kg	Poorly
21 Aug 19	76.4 kg	100%
16 Aug 19	77 kg	100%
09 Aug 19	78.5 kg	100%
03 Aug 19	78.5 kg	Reasonably Well
27 Jul 19	78.9 kg	100%
25 Jul 19	79.1 kg	100%
13 Jul 19	78.4 kg	Reasonably Well
11 Jul 19	78.4 kg	100%
03 Jul 19	78.2 kg	100%
26 Jun 19	78.3 kg	100%
25 Jun 19	78.5 kg	100%
07 Jun 19	78.4 kg	100%
26 May 19	78.5 kg	100%
19 May 19	78.3 kg	100%
11 May 19	78.5 kg	100%
05 May 19	78.5 kg	100%
27 Apr 19	77.8 kg	100%
20 Apr 19	77.5 kg	100%
14 Apr 19	77.8 kg	100%
06 Apr 19	77.7 kg	100%
23 Mar 19	77 kg	100%
14 Mar 19	76.9 kg	Poorly
23 Feb 19	77.4 kg	100%
21 Feb 19	77.6 kg	Reasonably Well
14 Jan 19	76.3 kg	100%
12 Jan 19	76.9 kg	Reasonably Well
22 Dec 18	76 kg	100%
08 Dec 18	75.4 kg	100%
30 Nov 18	75.2 kg	100%
21 Nov 18	75.3 kg	100%
13 Nov 18	75.1 kg	100%
08 Nov 18	74.7 kg	100%
07 Nov 18	74.8 kg	100%
30 Oct 18	75.3 kg	100%
19 Oct 18	74.9 kg	100%
13 Oct 18	75.1 kg	100%
11 Oct 18	75.1 kg	100%
10 Oct 18	75.3 kg	Reasonably Well
07 Oct 18	75.2 kg	100%
02 Oct 18	75.3 kg	100%
30 Sep 18	75.5 kg	100%
29 Sep 18	75.7 kg	100%
21 Sep 18	75.5 kg	100%
20 Sep 18	75.7 kg	100%
13 Sep 18	75.3 kg	100%
11 Sep 18	75.5 kg	100%
08 Sep 18	75.8 kg	100%
03 Sep 18	75.8 kg	100%
31 Aug 18	75.9 kg	100%
25 Aug 18	76.2 kg	100%
22 Aug 18	76.6 kg	100%
15 Aug 18	76.4 kg	100%
11 Aug 18	76.7 kg	100%
07 Aug 18	76.6 kg	100%
04 Aug 18	76.8 kg	100%
28 Jul 18	76.9 kg	100%
21 Jul 18	76.8 kg	100%
19 Jul 18	76.6 kg	100%
14 Jul 18	77.1 kg	100%
07 Jul 18	76.9 kg	100%
30 Jun 18	77 kg	100%
23 Jun 18	77.1 kg	100%
15 Jun 18	77.3 kg	100%
10 Jun 18	77.5 kg	100%
09 Jun 18	77.6 kg	100%
02 Jun 18	77.5 kg	100%
25 May 18	77.4 kg	100%
19 May 18	77.7 kg	100%
04 May 18	76.8 kg	100%
03 May 18	77.5 kg	100%
02 May 18	77.7 kg	Reasonably Well
25 Apr 18	77.6 kg	100%
18 Apr 18	77.6 kg	100%
13 Apr 18	77.7 kg	100%
05 Apr 18	77.4 kg	100%
31 Mar 18	77.4 kg	100%
25 Mar 18	77.6 kg	100%
17 Mar 18	77.6 kg	100%
14 Mar 18	78 kg	100%
07 Mar 18	78 kg	100%
03 Mar 18	78.3 kg	100%
23 Feb 18	78.2 kg	100%
15 Feb 18	77.9 kg	100%
10 Feb 18	78 kg	100%
04 Feb 18	77.9 kg	100%
27 Jan 18	78.8 kg	100%
20 Jan 18	78.4 kg	100%
13 Jan 18	79 kg	100%
06 Jan 18	79.2 kg	Reasonably Well
31 Dec 17	78.9 kg	Reasonably Well
23 Dec 17	79.1 kg	100%
17 Dec 17	79.1 kg	100%
10 Dec 17	78.9 kg	100%
30 Nov 17	79.8 kg	Reasonably Well
16 Nov 17	80.4 kg	Reasonably Well
16 Oct 17	79.5 kg	Reasonably Well
16 Sep 17	79.2 kg	Reasonably Well
17 Aug 17	79.4 kg	Reasonably Well
15 Jul 17	79.6 kg	Reasonably Well
23 Jun 17	81.2 kg	Reasonably Well
23 May 17	80.7 kg	Reasonably Well
19 Apr 17	80.1 kg	Reasonably Well
21 Mar 17	80.3 kg	Reasonably Well
18 Feb 17	79.6 kg	Reasonably Well
19 Jan 17	79.6 kg	Reasonably Well
22 Dec 16	79.2 kg	Reasonably Well
21 Nov 16	79.4 kg	Reasonably Well
23 Oct 16	78.1 kg	Reasonably Well
20 Sep 16	79 kg	Reasonably Well
22 Aug 16	79.3 kg	Reasonably Well
20 Jul 16	79.3 kg	Reasonably Well
07 Jul 16	79.1 kg	Reasonably Well