Weigh In record (no journal entry) for 04 January 2020
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68.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2020:
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2313 kcal
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Fat: 86.22g | Prot: 111.25g | Carbs: 242.03g.
Breakfast: Myprotein Impact Whey Protein Unflavoured, Banana, Uva Sultanina, Latte Arborea Latte Parzialmente Scremato, Zucchero, Caffè (Espresso). Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Balocco Mandorlato, Barilla Spaghetti N.5, Lattuga Iceberg (Include Tipi Crisphead), Vino Moscato, Olio Extra Vergine di Oliva, Vino Rosso da Tavola, Pane Comune, Pomodori, Salame Secco o Duro. Dinner: Salumeo Pancetta Arrotolata, Lattuga Iceberg (Include Tipi Crisphead), Sale Marino, Olio Extra Vergine di Oliva, Pane Comune, Findus Pisellini Primavera, Uovo Strapazzato. Snacks/Other: Caffè Espresso, Zucchero di Canna. more...
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Losing 0.6 kg a Week
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xander69's Weight History
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