Weigh In record (no journal entry) for 21 August 2019
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76.4 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1339 kcal
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Fat: 44.26g | Prot: 79.31g | Carbs: 153.62g.
Breakfast: Latte Arborea Yogurt Zero Grassi Ananas, Banana. Lunch: Fettina di Vitello, Barilla Spaghetti N.5, Olio Extra Vergine di Oliva, Sale Marino. Dinner: Carne Macinata (90% Magra / 10% di Grassi), Barilla Spaghetti N.5, Olio Extra Vergine di Oliva. Snacks/Other: Conad Succo Ace, Barrette al Cioccolato Fondente. more...
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Losing 0.8 kg a Week
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xander69's Weight History
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