Weigh In record (no journal entry) for 20 July 2016
|
79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1883 kcal
|
Fat: 63.95g | Prot: 75.81g | Carbs: 229.28g.
Breakfast: Mirtilli, Scotti Risette Riso e Soia, Granarolo Latte di Soia, Santa Rosa Confettura Extra di Ciliegie, Santa Rosa Confettura Extra di Albicocche, Mandorle, Noci, Zucchero, Caffè Espresso, Zucchero. Lunch: Bresaola, Sale Marino, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Vino Rosso da Tavola, Pane Bianco, Frittata di Uova, Piselli Cotti, Risotto alle Zucchine. Dinner: Pane Bianco, Succo di Limone, Bresaola, Sale Marino, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Lattuga Iceberg (Include Tipi Crisphead), Vino Rosso da Tavola, Frittata di Uova, Piselli Cotti, Risotto alle Zucchine. Snacks/Other: Mirtilli, Banana. more...
|
|
2615 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour, Swimming (slow) - 1 hour, Weight Training (moderate) - 32 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 15 minutes, Showering - 10 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xander69's Weight History
|