Weigh In record (no journal entry) for 15 July 2017
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 47.41g | Prot: 151.85g | Carbs: 304.46g.
Breakfast: Bresaola, Myprotein Impact Whey Protein, Latte Arborea Latte Parzialmente Scremato, Myprotein Fiocchi d'avena, Santa Rosa Marmellata Albicocche, Santa Rosa Confettura Extra di Ciliegie, Tre Mulini Pane di Segale, Zucchero, Myprotein BCAA, Banana, Santal Succo ACE, Caffè Espresso, Zucchero. Lunch: Pesca, Olio Extra Vergine di Oliva, Sale Marino, Lattuga a Foglia Verde, Pomodori, Vino Rosso da Tavola, Grana Padano Grana Padano, Pane di Segale, Petto di Pollo, Carne, Pasta al Sugo. Dinner: Pizzetta Sfoglia, Pan di Spagna, Amica Chips Patatine Fritte, Panino Prosciutto e Formaggio. Snacks/Other: Dal Salumiere Bresaola della Valtellina I.g.P., Pane Comune. more...
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3250 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Sitting - 8 hours, Sleeping - 7 hours, Resting - 3 hours and 35 minutes, Standing - 2 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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xander69's Weight History
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