Weigh In record (no journal entry) for 21 November 2016
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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2108 kcal
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Fat: 55.48g | Prot: 129.14g | Carbs: 242.05g.
Breakfast: Mandorle, Santa Rosa Confettura Extra di Ciliegie, Scotti Gallette di Riso e Soia, Santa Rosa Confettura Extra di Albicocche, Myprotein Fiocchi d'avena, Latte Arborea Latte Parzialmente Scremato, Zucchero, Caffè (Espresso), Caffè (Espresso), Zucchero. Lunch: Caffè (Espresso), Zucchero, Olio Extra Vergine di Oliva, Sale Marino, Pomodori Rossi, Vino Rosso da Tavola, Pane Bianco, Galbani Gorgonzola Gim, Risotto alle Zucchine, Arista di Maiale. Dinner: Mela Stark, OK Bio Gallette di Mais, Stuffer Fiocchi di Latte 0% Grassi, Bresaola, Risotto alle Zucchine. Snacks/Other: Latte Arborea Latte Parzialmente Scremato, Myprotein Impact Whey Protein. more...
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2805 kcal
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Exercise:
Reading - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Driving - 30 minutes, Showering - 10 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 15 minutes, Standing - 2 hours and 30 minutes, Sitting - 7 hours. more...
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Gaining 0.3 kg a Week
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xander69's Weight History
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