Weigh In record (no journal entry) for 30 September 2018
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75.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2018:
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1686 kcal
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Fat: 66.81g | Prot: 93.57g | Carbs: 160.15g.
Breakfast: Miele, Grana Padano Grana Padano, Parma Prosciutto Crudo Privato del Grasso Visibile, Mulino Bianco Fette Biscottate Integrali (8,8g), Latte Arborea Latte Fresco Intero, Zucchero, Zucchero, Caffè (Espresso). Lunch: Uovo all'occhio di Bue, Pomodori, Funghi Champignon, Sale Marino, Olio Extra Vergine di Oliva, Vino Rosso da Tavola, Pane Comune, Lattuga a Foglia Verde, Pasta al Pomodoro. Dinner: Cacao Amaro in Polvere, Zucchero, Myprotein Impact Whey Protein, Quaker Fiocchi d'avena, Latte Arborea Latte Fresco Intero. Snacks/Other: Zucchero, Caffè (Espresso). more...
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Losing 1.4 kg a Week
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xander69's Weight History
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