Weigh In record (no journal entry) for 22 August 2016
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 21.68g | Prot: 58.32g | Carbs: 95.84g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Santa Rosa Marmellata di Amarene, Santa Rosa Confettura Extra di Pesche, Myprotein Fiocchi d'avena, Latte Arborea Latte Parzialmente Scremato, Zucchero, Zucchero, Caffè Espresso. Lunch: Grana Padano Grana Padano, Coscia di Pollo (Mangiata senza Pelle), Brodo di Pollo. Dinner: Zucchero, Bonomelli Camomilla Solubile Zuccherata, Brodo di Pollo. more...
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2381 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 1 hour and 40 minutes, Driving - 15 minutes, Sitting - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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 Comments
Oggi preparazione per colonscopia.
22 Aug 16 by member: xander69
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xander69's Weight History
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