Weigh In record (no journal entry) for 07 December 2019
|
69.1 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 December 2019:
|
1909 kcal
|
Fat: 72.27g | Prot: 116.65g | Carbs: 199.99g.
Breakfast: Santa Rosa Marmellata di Amarene, Mulino Bianco Fette Biscottate le Dorate, Latte Arborea Latte Parzialmente Scremato, Zucchero, Caffè (Espresso), Zappalà Pecorino Fresco, Banana. Lunch: Pollo Arrosto, Clementine, Sale Marino, Lattuga Iceberg (Include Tipi Crisphead), Patata al Forno (Mangiate con la Buccia), Sale Marino, Olio Extra Vergine di Oliva. Dinner: Pollo Arrosto, Clementine, Sedano, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale, Patata al Forno (Mangiate con la Buccia). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xander69's Weight History
|