Weigh In record (no journal entry) for 08 December 2018
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75.4 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2018:
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1816 kcal
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Fat: 60.63g | Prot: 107.80g | Carbs: 172.79g.
Breakfast: Zucchero, Caffè (Espresso), Myprotein Impact Whey Protein, Latte Arborea Latte Fresco Intero, Banana. Lunch: Patate al Forno, Carne Macinata (95% Magra / 5% di Grassi), Salsiccia di Maiale Fresca, Vino Rosso da Tavola, Pane Comune, Sale Marino, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Carote. Dinner: Coop Sovracoscia, Finocchi Bolliti, Carote Bollite, Patata Bollita, Vino Rosso da Tavola, Sale Marino, Olio Extra Vergine di Oliva, Pane Comune. more...
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Gaining 0.2 kg a Week
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xander69's Weight History
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