xander69's Journal, 05 Jun 21

Weigh In record (no journal entry) for 05 June 2021
82.4 kg Lost so far: 0 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:
2575 kcal Fat: 65.40g | Prot: 136.45g | Carbs: 307.23g.   Breakfast: Ristora Mokaccino, Grana Padano Grana Padano, Mulino Bianco Fette Biscottate le Dorate, Latte Arborea Latte Parzialmente Scremato, Caffè (Espresso), Zucchero, Santa Rosa Marmellata di Ciliegie. Lunch: Pasta al Sugo, Lattuga Romana, Fettina di Vitello, Pomodori, Vino Rosso da Tavola, Sale Marino, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Ichnusa Birra non Filtrata, Arbi Frutti di Mare, Pizza Margherita. Snacks/Other: Ristora Mokaccino, Zucchero, Caffè (Espresso). more...
2035 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.4 kg a Week

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xander69's Weight History


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