Weigh In record (no journal entry) for 23 June 2017
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 57.02g | Prot: 144.21g | Carbs: 293.44g.
Breakfast: Mulino Bianco Fette Biscottate, Selex Gallette di Riso, Latte Arborea Latte Intero, Santa Rosa Confettura Extra di Ciliegie, Santa Rosa Marmellata Albicocche, Myprotein Fiocchi d'avena, Myprotein Impact Whey Protein, Burro, Zucchero, Caffè (Espresso), Zucchero. Lunch: Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Sale Marino, Pomodori, Pane Comune, Carne di Petto di Tacchino (Cotto, Arrosto), Barilla Spaghettini N.3. Dinner: Olio Extra Vergine di Oliva, Pomodori, Nostromo Tonno all'olio di Oliva Sgocciolato, Dal Salumiere Bresaola della Valtellina I.g.P., Barilla Spaghettini N.3. Snacks/Other: Banana, Myprotein BCAA, Succo di Limone, Zucchero, Banana. more...
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3096 kcal
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Exercise:
Watching TV/Computer - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Sitting - 5 hours, Standing - 2 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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xander69's Weight History
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