Weigh In record (no journal entry) for 23 May 2020
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76.3 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 60.32g | Prot: 113.41g | Carbs: 329.64g.
Breakfast: Caffè (Espresso), Zucchero, Mela, Banana, Myprotein Hard Gainer Extreme, Latte Arborea Latte Parzialmente Scremato. Lunch: Carote, Simply Market Amaretti, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Vino Rosso da Tavola, Burro, Surimi, Pane Comune, Smeralda Bottarga di Muggine, Barilla Bavettine N.11. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Beck's Birra, Buitoni Pizza Margherita. Snacks/Other: Valsoia Budino Caramello. more...
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Losing 0.2 kg a Week
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xander69's Weight History
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