Weigh In record (no journal entry) for 21 September 2018
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67.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1467 kcal
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Fat: 35.23g | Prot: 153.26g | Carbs: 134.80g.
Breakfast: Xcore Whey Hydro Isolate. Lunch: Bontà del Pescatore Gamberoni Indopacifici, Purè di Patate (Fresco), Polipo. Dinner: Rio Mare Tonno al Naturale, Patatine Fritte, Pizza Margherita. Snacks/Other: Prugne, Esselunga Tonno al Naturale, Bresaola. more...
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Losing 0.2 kg a Week
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alohaerba92's Weight History
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