Weigh In record (no journal entry) for 22 September 2018
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110.5 kg
Lost so far: 14.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2091 kcal
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Fat: 51.87g | Prot: 47.79g | Carbs: 181.14g.
Breakfast: Leerdammer Original, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, miree Paprika Chili, Wasa Mehrkorn Knäckebrot. Lunch: Deluxe Kartoffelgratin mit Brokkoli. Dinner: Aldi Get'it (25g). Snacks/Other: Bier. more...
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Losing 2.8 kg a Week
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