zafar shaikh's Journal, 22 Sep 18

Weigh In record (no journal entry) for 22 September 2018
69.6 kg Lost so far: 5.4 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.
Losing 0.3 kg a Week

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Comments 
Wow that's gr8 👍👍 
22 Sep 18 by member: jazy112
So only 0.6kg to go! U reached ur goal!  
22 Sep 18 by member: Shobha2015
Yes dear thanks... Happy now 
23 Sep 18 by member: zafar shaikh
Hi mausam! Wen v try to add new food....v can only add sodium n pottasium...v cant add iron....v cant add new field in the list..... 
23 Sep 18 by member: Shobha2015
Sorry shobha bt iron is equally important.. as it helpfull in increasing hb..... rest I don't know what type of nutrients u are talking about 
24 Sep 18 by member: jazy112
Ok jazy! I got it....consuming iron rich food is good! But I understood mausam's query as...."if we can add information on iron content of food item...in the list of nutrients...in diary in fatsecret..." I checked...v cant add any fields..to the list of nutrients...but can only enter values given there...  
24 Sep 18 by member: Shobha2015
Actually m also not sure what she want to ask  
24 Sep 18 by member: jazy112
Ya jazy....me too getting doubt nw....and u r always ther to help us with nutrition related queries😊 
24 Sep 18 by member: Shobha2015
Haha thnku shobha 
24 Sep 18 by member: jazy112
Jazy shobha i have done my challenge.  
01 Oct 18 by member: zafar shaikh

     
 

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zafar shaikh's Weight History


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