Weigh In record (no journal entry) for 23 September 2018
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110.6 kg
Lost so far: 14 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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477 kcal
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Fat: 20.47g | Prot: 30.20g | Carbs: 37.78g.
Breakfast: miree Paprika Chili, Wasa Mehrkorn Knäckebrot, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Leerdammer Original. more...
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Gaining 0.7 kg a Week
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