Weigh In record (no journal entry) for 23 September 2018
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70.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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926 kcal
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Fat: 19.57g | Prot: 94.64g | Carbs: 101.02g.
Breakfast: Whole Milk, Whey Protein. Lunch: Wheat Roti No Oil, Chapati, Muscle Blaze Protein Bar. more...
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Gaining 0.3 kg a Week
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Rupesh Gonte's Weight History
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